15 Reasons to Eat Olive Oil

15 Reasons to Eat Olive Oil

  1. It can help prevent different types of cancers, making it chemo preventive. 


     2. It is high in Oleic acid, which is a naturally produced fat that our human                bodies need daily.

  1. By increasing the levels of good cholesterol in the blood, EVOO can prevent many cardiovascular diseases. 

  1. It can help boost cells that fight against bacterial and viral infections. 

  1. It helps nourish and revitalize the skin due to its high vitamin E content. 

  1. Its high fat content allows it to be used sparingly. 

  1. The amount of fat it contains is similar to breast milk; making it the most healthy choice for children as young as 6 months old. 

  1. It has been used for over a millennia in the Mediterranean diet. 

     9.Its high antioxidant content helps prevent skin and brain aging. 

  1. Its natural anti-inflammatory properties have the same dosage as store bought ibuprofene, making it a safer alternative! 

  1. It is the best choice for sauteing compared to harmful seed oils such as sunflower oil and canola oil.

  1. It can help relieve indigestion, prevent heartburn and stimulate the intestines.

  1. It supports the absorption of minerals rich in vitamins. It increases the absorption of vitamins A, D, E, Y, K, calcium, phosphorus, magnesium and zinc.

  1. It lowers the glucose level in the blood, giving it an excellent benefit for diabetics.

  1. It is 100% natural fruit juice!
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