Olive oil is the most important and natural food ingredient that is mostly used in the world for cooking, baking, and frying your food. South-European have been olive oil for many years because it is the most essential element i their dishes. It not only enhances the taste of your food but provide healthy substances to your body. You can use olive oil daily whether you want to lose your weight without leaving food or you are health conscious and want to make your muscles strong.
This article will give you five different dishes that you can make with olive oil because you can lose weight and enjoy delicious food at the same time. You can enjoy premium quality olive oil without compromising on the mount of food you are eating.
Healthy olive oil salad dressing:
If you are health conscious and want to lose weight as well, you should use olive oil as a salad dressing. Vegetable salad is the best salad to lose weight and when added olive oil dressing, it enhances the taste of your salad. When you buy salad from market, it contains unhealthy fats and sugar that are not good for your health. So, it is the best to make your own salad with your favorite ingredients, and you are sure that you are eating clean and neat.
Ingredients:
- Three tablespoons of extra virgin olive oil
- One tablespoon of vinegar
- One tablespoon of mustard
- One tablespoon of honey
- Salt and pepper to taste
- One minced garlic clove
Direction:
Take a small mixing bowl and add vinegar, mustard, honey, garlic, salt, and pepper and mix them. Now slowly add olive oil with continuous mixing so that a clear mixture is formed. Now taste the sauce and add salt and pepper if needed. Then pour this sauce on your salad and save the remaining sauce in an airtight container so that you can use it later.
Olive oil not only add taste and flavor to your salad but also give healthy substances to your body. It gives a perfect tangy, sweet and salty flavor to your salad. You can also add herbs and other spices if you want to enhance its taste.
Lemon garlic olive oil roasted vegetables:
Roasted vegetables are very good for those who want to use vegetables and olive oil to lose weight. Olive oil contains healthy fats that help to absorb all the vitamins and nutrients present in the vegetables. When you use olive oil in cooking, it keeps your stomach full for a long time, and you don't eat much. You can use this dish as an appetizer or side dish.
Ingredients:
- One tablespoon of extra virgin olive oil
- Two cups of mixed vegetables like zucchini, bell peppers, carrots, and bell peppers etc.
- One tablespoon of fresh lemon juice
- Two minced garlic
- Salt and pepper to taste
- Freshly chopped herbs like thyme and rosemary
Directions:
Heat up your oven to around 200 degrees Celsius so that heat is evenly distributed in the oven. Take a large mixing bowl and add vegetables, olive oil, lemon juice, garlic, salt, and pepper and mix them well. Now spread your vegetables on the baking sheet evenly.
Now bake your vegetables for about 20–30 minutes and make sure that you turn the sides of your vegetables after 10 minutes of baking. It will keep your vegetables soft, and they will be cooked completely. After the vegetables are baked, remove them from the oven and sprinkle some herbs to enhance their taste.
This recipe is lightweight and flavorful for those who are on diet and want to lose weight. They can lose weight without compromising in their food. Lemon adds a citrus taste, while olive oil adds a tangy taste to the vegetables.
Grilled chicken with live oil marinades:
Chicken is the food that is completely protein that can be made with olive oil and spices. When you cook chicken with olive oil, it adds nutrition and minerals to the chicken that make it delicious. You can marinade your chicken with olive oil to make it soft, delicious and tangy.
Ingredients:
- Four boneless and skinless chicken breasts
- Three tablespoons of extra virgin olive oil
- One tablespoon of lemon juice
- One teaspoon of dried oregano
- One teaspoon of garlic powder
- Salt and pepper to taste
Directions:
Take a mixing bowl and add olive oil, lemon juice, oregano, garlic powder, salt, and pepper and mix them well. Now place your chicken breasts in a plastic bag and add all the prepared mixture in it. Now seal the bag and shake it so that all the spices are mixed with chicken breasts. Then place this bag in refrigerator for about 3–4 hours so that all the flavors are added to chicken breasts.
Heat up your grill or grill pan on medium-high heat and then grill your chicken for 6–7 minutes from each side so that your chicken is nice, golden brown, soft, juice, and completely cooked. When the internal temperature of your chicken breasts is 74 degrees Celsius, remove them from the grill and serve them with roasted vegetables.
South-European grain salad:
This salad is perfect for those who love to eat protein rich food because grains present in this salad is full of proteins. You can make a tasty and nutritious salad by using grains, olive oil, and fresh vegetables. Grains are plant based proteins that not only provides protein to your body, but it also gives fibers to your body that are very good for digestion.
Ingredients:
- One cup of cooked grains
- One tablespoon of extra virgin olive oil
- Half cup of sliced cucumbers
- Half cup of sliced cherry tomatoes
- One-fourth cup of finely chopped red onion
- One-fourth cup of sliced olives
- Half cup of crumbled soft cheese
- Two tablespoons of fresh lemon juice
- Salt and pepper to taste
Directions:
Take a large mixing bowl and add cooked grains, cucumber, tomatoes, red onion, olives, and feta cheese and mix them well. Now add olive oil and lemon juice on this salad with mixing. Now add salt and pepper to taste. You can either let this salad rest for about 1–2 hours before serving, or serve it immediately to your guests.
This salad is the best for lunch because it is full of proteins and nutrition. Grains provide fibers to your body, while olive oil gives healthy substances to your body. This salad provides all the essential nutrients that you require daily.
Olive oil smoothie for healthy day:
Olive oil smoothie is a great option to use in breakfast because it is a very healthy start to your day. It is the best for those who are looking for a healthy food or drink for breakfast. This smoothie is a mixture of olive oil, vegetables, and fruits that are very energetic for your body.
Ingredients:
- One tablespoon of extra virgin olive oil
- One cup of spinach
- Half cup of frozen berries
- Half banana
- Half cup of almond milk
- One tablespoon of maple syrup or honey
- Ice cubes
Directions:
Take a blender and add olive oil, spinach or kale, frozen berries, banana, almond milk, and honey in it. Blend all the ingredients until a smooth mixture is formed. You can add ice cubes if you want a colder smoothie. Pour your smoothie into the glass and enjoy it.
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