Olive oil has been around for thousands of years; in the Mediterranean diet, it is considered "the" staple fat source! One of the most versatile oils in the world, olive oil is technically fruit juice made out of the fruit of the olive trees. There are many ways to use olive oil, without drizzling on salads or stirring it in pasta. Continue reading to explore some of the well-known and not-so-well-known olive oil facts; we can promise that everyone has at least one way to use olive oil in their lives!
Drinking Olive Oil
Who would have known that drinking olive oil is one of the most prominent and straightforward ways to consume olive oil? Benefits of drinking extra virgin olive oil has been a traditional practice in many of the Mediterranean cultures for as long as olive trees existed! One of the most discussed drinking olive oil benefits is its ability to reduce inflammation and improve heart health and indigestion. Why use olive oil supplement when one can just have a half tablespoon of extra virgin olive oil in the mornings? High quality olive oil tastes like fruit juice!
What is Oleic Acid?
One of the key benefits of drinking olive oil is its oleic acid benefits. Oleic acid is a monounsaturated fat (a type of healthy dietary fat), which can help reduce inflammation and improve cardiovascular issues. Additionally, a good quality extra virgin olive oil is very high in antioxidants, exactly what is needed to lower the risk of chronic diseases.
Olive Oil for Gut Health
The benefits of ingesting olive oil extend to the gut. Studies show that consuming olive oil is highly effective on gut health. It is often reported that it helps tremendously with digestive problems. This makes it an excellent supplement for those who are looking to improve their gut health!
Olive Oil for Skin and Hair
Uses for extra virgin olive oil are endless! The benefits of olive oil for hair and skin have been discussed significantly over the last few years. It is a fantastic ingredient in DIY beauty products. If you have acne, eczema, and/or psoriasis, try applying olive oil on the skin as an effective natural remedy!
Olive Oil for Pain Relief
Did you know that olive oil could be used for pain relief? Surprising, isn't it? The oleic acid in olive oil has been linked to reducing pain and inflammation: a perfect alternative to pain medication.
Does Olive Oil Have Antibacterial Properties?
The answer is yes! For centuries, various cultures utilize olive oil therapy for its numerous health and beauty benefits. Olive oil decreases harmful bacteria while promoting growth of good bacteria in our bodies.
In the end, olive oil is one of the most versatile and beneficial oil to use daily to improve one's overall health and well-being. If you are looking for more oil pros, follow our next article called "15 Beautiful Uses for Olive Oil"!