Olive oil has been used for years by South-Europeans because of its health benefits and various advantages. Now the whole world has been using olive oil because most people has discovered its advantages and benefits. Though olive oil is full of healthy substances, there are many myths and misconceptions revolving around the world about olive oil. This article will guide you about all misconceptions and truths behind these misconceptions related to olive oil.

Common myths and truth about olive oil:

There are various myths and misconceptions about olive oil. Truths behind these misconceptions are also explained below:

1. Cooking with olive oil is unhealthy:

Most people think that cooking with olive oil is unhealthy. It is a very common misconception about olive oil. People think that cooking with olive oil on stove may lose its natural healthy substances.

But the truth is that heating olive oil at some temperature helps to maintain the natural healthy fats in it. It is safe to cook with olive oil because it adds flavors and texture to the food.

2. Olive oil should only be used for salad:

Many people think that olive oil can only be used for salad dressings or making sauces from it. The truth is that olive oil can be used for cooking, baking, and deep-frying etc. When you use olive oil for making different dishes, it enhances the flavor and texture of your dishes.

3. Olive oil has low burning point:

People think that if they heat olive oil at high temperature, it will burn their food. But it is not so because extra virgin olive oil can be cooked at 200 degrees Celsius. It has a high burning point and does not produce smoke even when you deep-fry your food.

4. Color of olive oil shows its quality:

It is believed that the color of olive oil shows its quality, but it is wrong. Because the color of olive oil explains the intensity of its taste. It tells you that either your olive oil is of strong flavor, mild flavor, or light flavor. If you want to check the quality of olive oil, you should check the types of olive oil, its freshness, and its production method. 

5. All olive oils are same:

You must have noticed that when you go for shopping, people buy any kind of olive oil and think that all olive oils are the same. But the truth is that all olive oils are different. There are different types of olive oils available in the market depending upon their production method i.e., extra virgin olive oil, virgin olive oil, refined olive oil, and simple olive oil etc. The best olive oil among all is extra virgin olive oil.

6. Olive oil can last forever:

There is a common myth that olive oil can be used for years. Actually, olive oil can be stored for 2 years only. You can use olive oil within 2 months after you have opened its bottle. Because when you open your olive oil bottle, it can change its taste and texture in a very short time.

7. The more expensive the olive oil, the better it is:

It is a common myth that if olive oil is expensive, it is the best olive oil. But the best olive oil is extra virgin olive oil, and it is not that much expensive. If olive oil is of good quality, it does not mean that it would be expensive as well. Many producers are offering high quality extra virgin olive oil that are not only good but also cost-effective.

8. Olive oil should not be used in baking:

Many chefs avoid using olive oil for baking because they think that olive oil can change the taste of their baked items. But olive oil can improve the texture of a baked item. Olive oil can give an extra smoothness to cake and cookies, along with an enhanced flavor.

9. Light olive oil is the healthiest:

It is believed that if the flavor of olive oil is light, it is the healthiest. But the truth is that the healthiest olive oil is extra virgin olive oil that provides additional nutrients to your body. People think that light olive oil has fewer calories than other olive oils. But other olive oils and light olive oil have equal calories.

10. Olive oil can make you fat:

It is believed that olive oil contain fats that can make you fat by providing extra calories. In contrast to it, olive oil helps to reduce weight. Olive oil contain healthy fats that keep your stomach full for hours, and you don't feel hungry. Thus, olive oil helps to burn your calories and fats to manage your weight.

11. You cannot use olive oil with non-stick pans:

Many people avoid cooking with olive oil in non-stick pans because they think that it will add an unhealthy substance to your food. You can cook olive oil in non-stick pans if you avoid overheating your pan.

12. Heating olive oil will reduce its health benefits:

Many people believe that if you cook olive oil, it will reduce its healthy substances. Instead, if you cook olive oil, it will enhance the flavors of olive oil because it will add healthy fats to your body.

13. Small amount of olive oil should be used:

It is believed that you can protect your body from damage if you use small amount of extra virgin olive oil in your diet. The truth is that you can use required and moderate amount of olive oil daily. In this way, you cannot get fat easily.

14. Cloudy olive oil is bad:

It is believed that cloudy olive oil is bad and can cause diseases. Sometimes, cloudiness can occur when you keep your olive oil bottle under low temperature. But if cloudiness occur at normal temperature, you should avoid using that olive oil because it has gone bad.

15. Olive oil should be stored in fridge:

Some people store their olive oil in fridge and think that it is the best way to store olive oil. But it is not a right way to store olive oil. You should always store olive oil under normal temperature at cold and shady place.

Who should avoid olive oil?

Olive oil is a healthy and nutritious ingredient that most people can use. But there are many people who cannot take olive oil because they get allergic with olive oil. Those people should avoid olive oil because is they use olive oil in any way, they can make their condition worse and in severe cases death can occur.

Similarly, those who are following a low-fat diet can also avoid using olive oil. Because they cannot consume olive oil easily. If they want to use olive oil because of its health benefits, they can consult their doctors and physicians before its use. All other people should use olive oil daily in required amount to have its healthy substances.

Do you want to use all the healthy substances and nutrients of olive oil in your diet and daily food? Don't let myths and misconceptions block your way and try our premium quality extra virgin olive oil daily for its healthy substances. Our extra virgin olive oil is a flexible and versatile ingredient because it can be used for cooking, deep-frying, and baking. Visit our website, order our premium quality extra virgin olive oil and know about its magic in your food and body.