Nowadays most of the people among us are facing problems while sleeping and they toss and turn the whole night but cannot sleep. Most of the people go for treatments like taking hot bath or having herbal brews. Now olive oil is becoming a famous cure for sleeplessness.
Though using olive oil in your food provides you various health benefits and it has been scientifically proven but still some people have doubts about it. Let us discuss some benefits that olive oil provides to your body to improve your sleep cycle.
Why should we take olive oil daily?
Extra virgin olive oil has protective compounds (antioxidants), healthy or unsaturated fats and inflammation reducing agents that improve your health. This olive oil has been used in south europeans food for years as they have discovered its benefits years ago.
Those people use olive oil to for their skin, digestive system, heart fitness and especially to improve their sleep schedules.
How much olive oil should be consumed before going to bed?
Only one to two tablespoons of olive oil is enough to consume before going to bed. You will not have any restlessness or sleeplessness the whole night. It is not compulsory to drink it before sleep. You can have it in evening.
There are certain way to take it. Some of them are discussed here:
Drink directly:
You can drink a spoon of extra virgin olive oil directly. It is the easiest way to have it. But if someone wants the most favourable or desired outcome, he can have it while his stomach is empty.
Olive oil with food:
If someone does not want to drink it directly, he can have it with some honey or lemon juice. Its taste will be enhanced and your digestive system will be improved as well.
Olive oil with herbal tea:
Your herbal tea will be more flavourful if you add extra virgin olive oil in it as its taste will be improved. Adding olive oil in your tea will settle down its flavour.
Adding olive oil in dinner:
You can add olive oil in your dinner by dropping it on the salad or you can cook your meat or vegetables in olive oil. As olive oil contains unsaturated fats,it will help you to have a good sleep.
Impact of olive oil on sleep according to science:
Olive oil provides various health benefits to our body that indirectly improves a normal human body’s sleep cycle. But the research on impact of olive oil on sleep is still under process.
Scientists have found out that consuming a meal full of bad fats will surely disturb your sleep cycle and you will be restless the whole night. While the inflammation reducing agents present in olive oil helps to normalise your sleep cycle.
Advantages of taking olive oil before going to bed:
Some of the advantages of taking olive oil before going to bed are:
1.Health of digestive system:
When you take a spoonful of olive oil before going to bed, your digestive system is improved a lot. As the greasiness of olive oil in your stomach will help the digestion.
It is very helpful for those who feel nausea after eating. Because taking olive oil before bed reduces the risk of heartburn and you can have a nice sleep the whole night.
2.Antioxidant content:
Olive oil contains protective compounds that lowers the body cell damage process and increases general health of the body. These protective compounds help to improve sleep as well.
3.Controlling blood glucose level:
If you take olive oil before going to bed, your blood sugar level will be stabilised. You will not have any interference while sleeping. It will help to normalise your blood sugar level and you will not face any sleeplessness.
4.Mental Health:
When you take olive oil before going to bed your serotonin level is increased. Serotonin is a chemical messenger that makes your mood pleasant.Indirectly olive oil will boost your emotional health and improve your sleep.
5.Heart Health:
Olive oil contains certain substances that increase your good cholesterol level and lowers your bad cholesterol level as well. In this way your heart remains healthy and your chances to have a heart attack are also reduced. And you will not face any problem while sleeping.
6.Inflammation reducing ability:
If you are having problems while sleeping, it may be due to the continuous inflammation in your body. Inflammation reducing substances present in olive oil helps your body to reduce the inflammation and have a good sleep the whole night.
7.Brain health:
If someone is not having enough sleep, his thinking ability and memory is affected very badly. Taking olive oil before bed will release antioxidants in your body which will help you to sleep the whole night.
8.Weight Loss:
Most of the people around us want to lose weight without exercise. If you take 1.5 tablespoons of olive oil, your blood pressure is lowered and you start losing weight easily. Still scientists are working on this fact.
FAQs:
Can we improve our sleep by taking olive oil?
Yes, you can improve your sleep by taking olive oil before going to bed. You can take 1-2 tablespoons of it either directly or by adding it in honey or lemon to enhance the taste.
Does olive oil help in relaxation?
Yes,olive oil helps you to relax.Olive oil contains antioxidants that makes your mood pleasant. It also improves your sleep as well.
Can I store olive oil at home?
Yes,you can store olive oil at home easily by adding it in a glass bottle or container. You can later use it for cooking or other purposes like dressing your food etc.
Do you want to have a restful night's sleep? Try out our extra virgin olive oil right now to have a better sleep. Our extra virgin olive oil not only contains relaxing substances, and inflammation reducing substances but also unsaturated fats that lowers your bad cholesterol level and helps you to sleep without any disturbance the whole night.
If you take one spoon of our extra virgin olive oil before going to bed. Your heart health and brain health will be improved as well. You can either have use it as a raw or you can use it for cooking because it will improve your sleep in both ways.