Olive oil is the most important and necessary ingredient present in the kitchen that can be used for cooking, baking, and deep-frying. It is one of the ingredients that makes your food tasty, delicious and healthy. Olive oil not only enhances the taste of your dish but also provide various healthy substances to your body.

There are many varieties of olive oil available in the market. All you need to do is choosing the best and most appropriate olive oil for your cooking, baking, and deep-frying. You can also use olive oil to infuse herbs and spices in it, and this infused olive oil can be used for salad dressings and sauces. This article will guide you about different kinds of olives oil that can be used for cooking and dressing.

Best olive oils for cooking:

There are different types of olive oils available in the market, but not all of them can be used for cooking. Because all types of olive oils are not collected in the same way. The best olive oils for cooking are given below.

1. Deep-frying and stir-frying:

You can use extra virgin olive oil is you are deep-frying or stir-frying your ingredients like vegetables. You can use extra virgin olive oil for cooking your food on medium heat. Cooking your food on medium heat with extra virgin olive oil will add an extra flavor to your meal.

You can use high-heat extra virgin olive oil if you are going to cook your food on high heat. This olive oil will not only add taste but also provide health benefits to your body.

2. Frying:

When you want to fry your meat, vegetables and other dishes, you should use the olive oil having high burning point so that your food does not get burnt. It will not add unhealthy substances in your food. Premium extra virgin olive oil is the best for frying because its burning point is 190-210 degrees Celsius.

You can use refined olive oil for deep-frying because of its high burning point. This refined olive oil will not change the taste of your food when you fry your food in it.

3. Baking:

When you are going to bake a cake, cookies, or dessert, you should use the olive oil that provides moisture to your baked item. Mostly, pure olive oil is used for baking because it has a mild taste that keeps the natural taste of baked item alive. But if you want a richness of olive oil in your baked item, you can use extra virgin olive oil for baking.

4. Grilling:

Grilling is usually done at high temperature, so you can use refined or pure olive oil for it. These olive oils have high burning point that helps to perfectly grill your food like meat, vegetables, and drizzling on grilled dishes etc. But if you are grilling your food at low temperature, you can use extra virgin olive oil.

Understanding olive oil labels:

Before buying the specific or regular olive oil, you need to understand the olive oil labels. You must have noticed different labels on olive oil bottles naming virgin, extra virgin, regular, and refined etc. These labels are providing information about the quality and taste of olive oil. Different types of olive oils available in the market are given below:

1. Extra virgin olive oil:

Extra virgin olive oil is the best olive oil produced and available in the market. It is produced and collected with natural method. No chemical or preservatives are used for collecting this olive oil from olives. Olives are collected and then pressed under high pressure with their seeds so that the fiber of the olives is also added to the olive oil.

Extra virgin olive oil is the best for salad dressing and sauces because it has a rich, fruity and unique taste. It also provides many healthy and nutritious substances to our body.

2. Virgin olive oil:

Virgin olive oil is the second-best olive oil available in the market. It is also collected by pressing under high pressure, but it has less flavor and acidity as compared to extra virgin olive oil. You can use virgin olive oil for cooking, but it is less rich than extra virgin olive oil.

3. Pure olive oil:

Pure olive oil is made with mixture of virgin olive oil and refined olive oil. This olive oil is collected by using chemicals and heat to remove any impurity in the olive oil. The added chemicals and heat can remove necessary nutrients and vitamins from the oil. This olive oil can be used for cooking and baking as well.

4. Refined olive oil:

This olive oil is collected by refining the virgin olive oil. Impurities are removed from the oil, but it also removes nutrients from the oil. This olive oil is less fruity than virgin olive oil and is collected by high-heating the olives. You should use extra virgin or virgin olive oil if you want to make your dishes delicious and healthy.

How to choose olive oil for cooking?

When you are choosing olive oil for cooking, you need to keep the following factors in mind:

1. Check the collecting date:

You should check the collection date of olive oil before buying it. You should select recently collected olive oil because it will have a rich, fresh, and fruity taste. Fresh olive oil also has protecting substances and nutrients in it that provide health benefits to your body. Select the olive oil which has collection date within last 18 months.

2. Look for dark bottles:

Keep in mind that olive oil changes its taste when it is kept in touch with sunlight. You should buy olive oil in dark bottles for cooking because dark bottles help to protect the oil from sunlight. All the healthy substances will also retain in the oil when it is packed it dark bottles.

3. Smell and taste the oil:

If there are testers available, taste and smell the olive oil before buying it. The best olive oil has a fruity, peppery and rich taste with the taste and fibers of olives in it. Freshly collected extra virgin olive oil has a very pleasant smell that makes your mood pleasant.

Premium olive oils for dressing:

Some tips while selecting olive oil for dressing are given below:

1. Flavor matters:

When you are choosing olive oil for dressing, its flavor matters. If you want a strong and rich taste of olive oil that goes well with vinegar, herbs, and spices, you should select extra virgin olive oil. Because this oil has a strong, rich, fruity, and a slightly bitter taste that compliments the taste of your ingredients.

2. Consider olive variety:

Different olives produce different types of olive oil. Olives collected from one part of the land produce rich and strong olive oil, while olives collected from other parts of the world produce mild and medium flavored olive oil. You can use these different types of olive oils for different types of sauces, dressings, and salads.

3. Freshness is the key:

While selecting the right olive oil for dressing, make sure that your olive oil is freshly collected. Because if your olive oil is not fresh, it will give a bland taste to your dish. Fresh olive oil adds a fresh taste and richness to your meal.

Are you planning to cook your food and make dressings for your dressing with premium olive oil? Our premium quality extra virgin olive oil is the best for you. Our olive oil is full of protecting substances, inflammation reducing substances, vitamins, and mineral that are beneficial for your body. You can use our olive oil for cooking, deep-frying, and baking because it has a high burning point that does not get your food to burn. Order our premium quality extra virgin olive oil today and find out its magical effects on your body.