Cook steak with olive oil: A perfectly seared steak in a pan.

How to Cook Steak with Olive Oil: A Complete Recipe

How should a steak be cooked when using olive oil? There's no need to worry. We're here to enjoy with you the tastiest steak dish ever. Meat is a common favorite especially well-cooked steak that is tender on the inside. The main thing is to cook the steak properly while keeping as much liquid as possible. 

Moisture stays in the muscle fibers when the outside of the steak gets heated to a lovely crispness. But you risk having a charred steak if you use the incorrect cooking fat.

Let us explore whether butter or oil is better for cook steak with olive oil so that you can prepare them to perfection.

Find out how to make a stake that will wow! Take out your extra virgin olive oil bottle and start grilling! 

Explore the Recipe for Cook Steak with olive oil

The following are the most common ingredients for cooking this steak with olive oil recipe. 

Step-by-step preparation of cooking steak with olive oil, showing the marinated steak on a cutting board


  1. Steak (rib eye, sirloin, filet mignon, or your preferred cut) - approximately 1-1.5 inches thick
  2. Olive oil - 2-3 tablespoons
  3. Salt - to taste
  4. Black pepper - to taste
  5. Garlic cloves - 2-3 cloves, minced (optional)
  6. Fresh rosemary or thyme - 2-3 sprigs (optional)
  7. Butter - 1-2 tablespoons (optional, for added flavor)


  • Turn the oven down to 200°F, or 95°C.
  • Make sure the filet is dry. 
  • Add every ingredient with equal amounts of salt.
  • Place the meat in a small glass dish that matches the steak's cuts.
  • Put minced garlic and thyme sprigs on top of the steak.
  • Then pour extra virgin olive oil to thoroughly cover the steak. 
  • Cook steak for about 40 minutes, or until internal temperature reaches 135 degrees Fahrenheit (57 degrees Celsius), in the preheated oven.
  • Take the steak out of the oven and pat dry.
  • A cast-iron skillet should be preheated to medium-high heat. 
  • Add one tablespoon of olive oil to the skillet. Then sear the steak for thirty to forty seconds on all sides. Cut into slices and serve right away.
  • Select the Proper Steak Piece.
  • The appropriate cut must be chosen before you can grill a superb steak.  

Select the Proper Steak Piece

The appropriate cut must be chosen before you can grill a superb steak. Different cuts differ in terms of flavor and softness. Then select the steak for pan-searing, strip steak, or tenderloin. The striping of these steak cuts has become famous for adding taste and juiciness to your steak.

How to Sear Steak?

  • The key to grilling steaks that have been cooked in olive oil is to get that delicious crust on the outside.
  • Stick to the following rules for excellent taste:
  • Raise the temperature of a heavy-based pan such as a cast-iron skillet to medium-high. 
  • Add a tablespoon of extra virgin olive oil then let it get warm.
  • Sear your seasoned steak for a few minutes without moving it around in the hot pan by gently placing it there.
  • This makes it possible to make a delicious crust.
  • After flipping the steak over with tongs grill it for a few more minutes on the other side.

Improving Taste with Infusion of Olive Oil

  •  Try rubbing your steak with garlic and herbs infused with olive oil to elevate it to a new level.
  • To enhance the flavor and aroma of the seared steak, brush it with the infused oil mixture.
  • Allow it to Relax
  • When your steak is perfectly done, resist the urge to cut into it immediately. After cooking, let the steak a few minutes to rest.  

How Do You Store Leftover Steak?

Make sure the cook steak with olive oil cool completely if you have any leftovers. Then, roll it up in a large aluminum foil sheet. For three to five days store it in the refrigerator. You may reheat it in the microwave or on a skillet with a little oil. Savor the steak on its own or add it to salads, wraps, or even sandwiches.


Why You Should Use Olive Oil to Finish Your Cooking?

If you've ever been to Italy or any other Mediterranean country, you are aware that after cooking a meal, they drizzle it with extra virgin olive oil of the highest caliber.  The olive oil contains a lot of vitamins. Each vitamin gives it a delicious texture and an exciting taste. It's good for your health as well as being delicious. Other cooking oils don't give your steak the same flavor and vitamins as olive oil.

How to Apply Finishing Oil?

To finish a dish, just drizzle a little extra virgin olive oil over it right before serving. Just like syrup does for pancakes a sprinkle of extra virgin olive oil may make grilled cook steak with olive oil, chicken, fish, steamed vegetables, or potatoes taste much better.  Olive oil provides health benefits to your dish. Garnish steak with olive oil giving it a flavorful taste. 

How do You Use Olive oil to Cook Steak?

Cooking steak in olive oil is still debated. Beyond its many health benefits, olive oil enhances flavor. The issue lies in the fact that most olive oils have a low smoke point even premium olive oils only manage to smoke at 410°F, which is not quite high enough.

Furthermore, some regard olive oil's flavor to be a bonus, but others feel it to be too overbearing. cook steak with olive oil isn't the greatest option for cooking fat unless you truly enjoy the flavor and can get your hands on a good brand.

Final Thoughts

To conclude this article, we will give you detailed information about different recipes of Cook steak with olive oil. Furthermore, we also tell you the different ingredients for steak. Olive oil steak is an expression of Arabic dinner and cooking skills more than merely a dish.

This steak is going to become a family favorite because of its juicy flavor, crispy crunch, and olive oil topping. 

Try this original steak recipe to take your taste buds to the sun-kissed shores of Arabians, whether you're throwing a dinner party or just in need of something spicy. Try our recipes and do share your experience we would love to hear this. 

Back to blog