This image tells us about how to cook fried chicken using olive oil

How to Cook Fried Chicken Using Olive Oil: Comprehensive Guide.

When it comes to cooking fried chicken using olive oil, many people automatically reach for vegetable oil. However, there is an alternative that not only adds a unique flavor to your dish but also provides numerous health benefits: olive oil.

Can you use olive oil to fry chicken? Mostly this question arrises and the answer is: Yes! You must use the olive oil to cook fried chicken. Olive oil is a staple in Mediterranean cuisine and has been praised for its heart-healthy properties. Rich in monounsaturated fats and antioxidants, olive oil can help lower bad cholesterol levels and reduce the risk of heart disease.

Additionally, its high smoke point makes it a suitable choice for frying chicken without compromising its nutritional value.

Try the best olive oil product that not only enhances your cooking experience but also gives your dish a unique touch. So don't waste your time and buy now!

Recipe: How to cook fried chicken using olive oil?

This image tells us about complete recipe of fried chicken using olive oil,zagodaoliveoil

Now that you understand the health benefits of using olive oil, it's time to dive into the recipe for cooking fried chicken using olive oil. Follow these step-by-step instructions to create a delicious and healthy dish:

  1. Ingredients:
  • Chicken pieces (legs, thighs, or breasts)
  • Olive oil
  • Salt and pepper
  • All-purpose flour (optional)
  • Eggs (optional)
  • Seasonings and herbs (optional)
  1. Preparation:
  • Start by seasoning your chicken pieces with salt and pepper. You can also add your favorite seasonings or herbs for extra flavor.
  • If desired, you can choose to coat your chicken with flour. This will create a crispy exterior when fried. Alternatively, you can skip this step for a lighter version of fried chicken.
  • If using flour, dip each chicken piece into beaten eggs before coating them with flour. This will help the flour adhere to the chicken better.
  1. Frying:
  • Heat olive oil in a deep frying pan or skillet over medium-high heat. Make sure the oil is hot enough to create a sizzling sound when you add the chicken.
  • Carefully place the chicken pieces into the hot oil, making sure not to overcrowd the pan. Fry them in batches if necessary.
  • Cook the chicken for about 10-15 minutes on each side, or until golden brown and cooked through. The exact timing may vary depending on the size and thickness of the chicken pieces.
  • Once cooked, remove the chicken from the pan and place it on a paper towel-lined plate to absorb any excess oil.
  • Serve hot and enjoy your delicious, crispy fried chicken cooked with olive oil!

Is it OK to use olive oil for frying?

One common question that arises when it comes to frying with olive oil is whether it is suitable for this cooking method. The answer is a resounding yes! Contrary to popular belief, olive oil has a high smoke point, which means it can be heated to relatively high temperatures without breaking down or producing harmful substances. This makes it an excellent choice for frying chicken and achieving that desired crispy texture.

Is it OK to use olive oil for frying chicken?

Apart from its health benefits and suitability for frying, there are several reasons why you should choose olive oil for cooking fried chicken. Firstly, olive oil adds a distinct flavor to your dish, making it more enjoyable and unique.

Unlike vegetable oil, which has a neutral taste, olive oil brings a subtle fruity and earthy flavor to the chicken, enhancing its overall taste. Additionally, using olive oil adds a touch of elegance and sophistication to your cooking, elevating it from ordinary fried chicken to a gourmet dish.

How to properly cook fried chicken using olive oil

Although frying chicken with olive oil is relatively straightforward, it's essential to follow a few key steps to ensure the best results. Here are some tips for properly frying chicken with olive oil:

  1. Use the right temperature: Heat the olive oil to the optimal temperature before adding the chicken. The ideal temperature is around 350-375°F (175-190°C).
  2. Don't overcrowd the pan: To achieve crispy and evenly cooked chicken, avoid overcrowding the pan. Fry the chicken in batches if necessary, giving each piece enough space to cook properly.
  3. Maintain the heat: Keep a close eye on the heat throughout the frying process. Adjust the temperature as needed to prevent the chicken from burning or becoming greasy.
  4. Drain excess oil: After frying, place the chicken on a paper towel-lined plate to absorb any excess oil. This will help remove any unwanted greasiness and ensure a lighter and healthier dish.

The best techniques for achieving a crispy and delicious fried chicken using olive oil

Fried chicken is all about the crispy exterior and juicy, tender meat inside. To achieve the perfect texture, here are some techniques you can employ:

  1. Brining: Before frying, consider brining your chicken. Brining involves soaking the chicken in a saltwater solution for a few hours, which helps to tenderize the meat and infuse it with flavor.
  2. Double coating: To achieve an extra crispy exterior, you can opt for a double coating technique. Dip the chicken in beaten eggs or buttermilk, then coat it with flour seasoned with herbs and spices. Repeat the process for a thicker and crunchier crust.
  3. Using a cast-iron skillet: For the best results, use a cast-iron skillet for frying chicken. Cast-iron retains heat evenly and provides excellent heat distribution, resulting in a more consistent and crispy finish.

Tips for seasoning and marinating your chicken before frying

Seasoning and marinating your chicken before frying can take your dish to the next level in terms of flavor. Here are some tips for creating a delicious marinade or seasoning blend:

  1. Herbs and spices: Experiment with different herbs and spices to create a unique flavor profile for your fried chicken. Some popular options include paprika, garlic powder, onion powder, cayenne pepper, and dried herbs like thyme or rosemary.
  2. Acidic ingredients: Add a touch of acidity to your marinade or seasoning blend by including ingredients like lemon juice, lime juice, or vinegar. The acidity helps to tenderize the chicken and adds a bright and tangy flavor.
  3. Marinating time: If you choose to marinate your chicken, allow it to sit in the marinade for at least 30 minutes to overnight. This allows the flavors to penetrate the meat, resulting in a more flavorful and succulent fried chicken.

How long to fry chicken in olive oil

The cooking time for fried chicken will depend on the size and thickness of the chicken pieces. As a general guideline, boneless chicken breasts will take approximately 6-8 minutes per side, while bone-in chicken thighs or legs may require 10-12 minutes per side.

It's crucial to ensure that the chicken reaches an internal temperature of 165°F (74°C) to ensure it is fully cooked and safe to eat.

Enhancing the flavor of fried chicken using olive oil

One of the significant advantages of frying chicken with olive oil is the unique flavor it imparts to the dish. Olive oil adds a subtle fruity and earthy taste that complements the chicken perfectly. However, you can further enhance the flavor by incorporating additional ingredients or techniques:

  1. Infuse the oil: To infuse the olive oil with additional flavors, you can heat it gently with herbs, spices, or garlic cloves. This process allows the oil to absorb the aromas and intensify the taste, which will then be transferred to the chicken during frying.
  2. Serve with dipping sauces: Accompany your fried chicken with flavorful dipping sauces, such as honey mustard, barbecue sauce, or a tangy aioli. These sauces add an extra layer of taste and can be customized to suit your preferences.
  3. Garnish with fresh herbs: Before serving, garnish your fried chicken with fresh herbs, such as parsley or cilantro. The herbs not only add visual appeal but also contribute a burst of freshness to the dish.

Comparing the taste of fried chicken using olive oil versus vegetable oil

This image tells us about that can we use olive oil to fry chicken instead of vegetable oil

When it comes to taste, fried chicken cooked using olive oil offers a distinct advantage over vegetable oil. Olive oil brings its unique flavor to the dish, while vegetable oil remains relatively neutral in taste.

The fruity and earthy notes of olive oil add depth and complexity to the chicken, making it more enjoyable and memorable. Additionally, the high-quality ingredients used in olive oil production contribute to its superior taste compared to processed vegetable oils.

Addressing concerns about cholesterol and cooked fried chicken using olive oil

One common concern associated with fried foods is the impact on cholesterol levels. However, when fried cooked with olive oil, can be a healthier option compared to other oils high in saturated fats.

Olive oil is rich in mono unsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease when consumed as part of a balanced diet. Furthermore, the antioxidants present in olive oil offer additional protection against oxidative damage and inflammation.

Can you use flour when frying chicken using olive oil?

While it is entirely possible to use flour when frying chicken with olive oil, it is not a necessary step. Coating the chicken with flour can create a crispy and crunchy exterior, adding a textural contrast to the tender meat.

However, if you prefer a lighter version of fried chicken or want to reduce the calorie content, you can skip the flour coating altogether. The choice is yours, and both options can result in a delicious and satisfying dish.

Alternative cooking methods for healthy and delicious fried chicken

If you're looking for alternative cooking methods that yield healthy and delicious results, consider the following options:

  1. Baking: Instead of frying, you can bake your chicken for a lighter and less oily version of fried chicken. Coat the chicken with olive oil and breadcrumbs or a mixture of herbs and spices, then bake it in the oven until golden brown and cooked through.
  2. Air frying: Air frying has gained popularity as a healthier alternative to deep frying. Using hot air circulation, an air fryer can achieve a crispy exterior similar to deep-fried chicken while using minimal oil. Coat the chicken with olive oil or a light spray of cooking oil before air frying.

Conclusion: Mastering the art of cooking fried chicken using olive oil

Now that you have a comprehensive understanding of the health benefits, techniques, and flavor-enhancing possibilities of cooking fried chicken with olive oil, it's time to put your newfound knowledge into practice. With its unique flavor and numerous health benefits, olive oil is an excellent choice for frying chicken.

Follow our step-by-step recipe and tips, and you'll be well on your way to mastering the art of cooking healthy and delicious fried chicken with olive oil. Enjoy your culinary journey and savor the crispy and flavorful results!

Back to blog