Olive oil is a natural and popular ingredient found in the world. It is full of healthy substances like protecting substances, inflammation reducing substances, vitamins, and mineral etc. that keep your body fit. You can protect your body cells with a good quality olive oil from serious diseases like cancer etc. You can keep your olive oil fresh for months if you know proper storing process.
If your olive oil is not properly stored, your olive oil will change its taste automatically. This article guide you all about the tips and ways to store olive oil to keep it fresh for months.
How to keep your olive oil fresh?
If you are aiming to keep your olive oil fresh and flavorful, you should know the definite method of storing and keeping your olive oil. There are various tips to store and keep your olive oil fresh. Some of them are given below:
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Use within a month after opening the bottle:
Once you have opened the bottle full of olive oil, you should use it within a month. Because when air or light comes in contact with olive oil, it changes the natural taste of olive oil. Your food will not be fresh as before. You can also get maximum health benefits when you use olive oil with a month or two after you have opened its bottle.
If you cannot finish your oil within a month or two, you should buy a small bottle of olive oil. When your olive oil is fresh, it provides various health benefits to your body.
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Store olive oil properly in right containers:
You should definitely try to store your olive oil in dark-colored bottles or containers to avoid its direct contact with light or air. Because light and air change its natural taste, flavor, and smell that enhances the taste of your food. Dark-colored bottles protect olive oil from damage and change of taste.
If you are storing your olive oil in plastic bottles, avoid using these bottles because these bottles can add unhealthy substances in your oil which can later show serious effects in your body. Dark-colored bottles or tin cans are the perfect choice to store the olive oil. Similarly, make sure your bottles are tightly sealed when you are not using oil. It will not let air to pass through your oil.
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Bagged box containers:
If you are buying your olive oil in bulk, you can buy your olive oil in bagged box containers. These containers will keep your olive oil sealed and safe from air and light. Your olive oil will not change its taste quickly when you store your olive oil in bagged box containers.
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Frequently use it:
The best way to keep your olive oil fresh and healthy is frequently using it after you have opened a bottle. When you use olive oil regularly, it will not be exposed to light and air much. This step maintains the freshness and taste of your olive oil. You can use olive oil either for baking, cooking, or for making different sauces.
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Protect it from light:
Light is the biggest enemy of olive oil so you should definitely protect your olive oil from light tore your olive oil in dark, shady, and cool place where its nutrients can be preserved. When olive oil is exposed to light, it will convert its healthy substances into unhealthy substances.
You have to take a very care of your olive oil because it is a very sensitive ingredient. Even though, you keep your olive oil in dark-colored bottles, you have to keep it away from sunlight. Because sunlight can change its taste and nutrients quickly.
Why it matters?
You should store olive oil properly to maintain its natural taste and smell with its nutrients. Olive oil is full of healthy substances that protect your heart from unhealthy fats and heart diseases. Olive oil also contains inflammation reducing substances that protect your body from inflammation and serious diseases like heart attack and cancer etc. It also contains vitamins and minerals that help to absorb fats in your body and protect your body from obesity and unhealthy fats.
How long does olive oil last?
Olive oil has a short storage life and should be used within 2 months after you have opened a bottle of it. You can store your extra virgin olive oil for 2 years without opening it. But there is a condition that it should be kept in cool places where air and sunlight cannot enter. Because air, temperature, and light changes its natural taste and texture.
Factors that affect the storage life of olive oil:
There are various factors that affect the storage life of olive oil. Some factors are given below:
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Time:
Olive oil has a limited storage life because it naturally goes bad with the passage of time. After you have bought a bottle of olive oil, it will remain freshers until you open the bottle to use olive oil for a month or two. Your olive oil can remain fresh for almost 2 years when you have not opened its bottle. Once you have opened it, you have to use it within a month or two to have its nutrients.
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Air:
Air is another factor that influence the storage life of olive oil. Air causes the oxidation (converting the protecting substances into unhealthy substances) of olive oil, and it gets wasted. When olive oil continuously comes in contact with air, it changes its taste quickly. This is the reason that it is preferred to seal the olive oil bottle after you have used it.
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Temperature:
Temperature is the third factor that affects the olive oil texture and taste. When temperature is high, olive oil lose its natural flavor and nutrients. You cannot get any benefit from olive oil when you keep it at high temperature. Always try to keep your olive oil bottle away from burner or store to maintain its natural freshness.
Similarly, you should not store your oil in refrigerator because it will solidify your olive oil. The natural texture and smoothness of your oil will be lost if you keep it under high temperature or low temperature.
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Light:
Olive oil is easily getting bad after it is exposed to light. Because sunlight changes its texture and taste quickly. Sunlight causes the break-down of healthy substances present in olive oil to unhealthy substances and cause damage to your body cells. Artificial light can also modify the taste of olive oil, even after you have stored olive oil in dark-colored bottles.
Signs your olive oil has gone bad:
Olive oil can change its taste and smell with the passage of time because olive oil lose its nutrients and taste after you have opened its bottle to use. You can easily identify by the sour smell of olive oil that your oil has gone bad. Fresh olive oil has a pleasant and fruity smell, while bad olive oil has a sour smell.
Fresh olive oil has a fruity, tangy, and salty taste, while bad olive oil has a bitter and unpleasant taste. Once your olive oil has changed its taste and smell, it is the time to get rid of your olive oil bottle. Once your olive oil has solidified at room temperature, it means that olive oil has gone bad. You should use another bottle of olive oil after your recent bottle has changes its texture, smell, and taste.
Tips for preserving olive oil:
There are various tips for preserving olive oil. You should check the production date of your oil before buying it. If olive oil is produced within past 18 months, it is fresh and contain healthy substances. You can buy it after looking other things like certifications etc. After you have bought olive oil, keep it away from sunlight and sir to maintain its healthy substances.
In addition to light and air, you can also keep your olive oil away from excessive heat or excessive cold so that it does not change its texture. You should also check certification before buying the olive oil because many producers are offering fake olive oil in the market that is unhealthy for human health.
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