Olive oil is a must in almost every kitchen because women and chefs use it for cooking, baking, and frying their food. It has been used for thousands of years by South-Europeans, and now it is used in the whole world. It has been used for cooking, but now it is used for other purposes as well like skincare products and hair products etc.
Most people don't know that olive oil is of two types, i.e., organic and conventional and what is the difference between both types of olive oil. This article will guide about both types of olive oil, their uses, and their benefits for environment and human body.
What is organic olive oil and how it is made?
Olive oil that is produced and collected by all natural substances and methods is called organic olive oil. This olive oil is produced by olives that are grown in the specific season and specific areas of the earth in the absence of any chemical or preservative. Additionally, these olives are produced by a traditional and most trusted techniques that only old farmers and people know.
This organic olive oil is collected by olives naturally because farmers and workers collect olives by hand and machines are not used because they may affect the natural flavor of olives. When chemicals are not used for collecting this oil, olives retain the protecting substances, nutrients, and vitamins which are then converted to olive oil.
How organic olives are grown?
Organic olives are grown in the specific land and in the specific time of the year. Farmers don't use any chemical like fertilizers, pesticides, or herbicides for growing these olives. Every process takes place naturally. After these olives are grown, farmers collect these olives by hands because if machines are used, they can damage the natural flavor of olives.
What is conventional olive oil and how it is made?
Olive oil that is produced and collected by conventional and traditional method is called conventional olive oil. This method uses fertilizers, chemicals, pesticides, and herbicides for the growth of olives. These chemicals protect the olives from bacteria and pests while they are growing. There are the chances that olive oil may contain these chemicals in very small amount.
Conventional olive oil is also healthy for human body, but less than organic olive oil. This olive oil is cheaper and affordable for many people, thus it is easily available in the market.
Different between organic and conventional olive oil:
Following are the differences between organic and conventional olive oil:
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Farming techniques:
The method for growing olive oil is different for both organic and conventional olive oil. Organic olive oil collected by natural method without using chemicals, while conventional olive oil is collected by traditional method using pesticides and fertilizers. Both olive oils are healthy, but organic olive oil is better than conventional olive oil because it does not contain chemicals.
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Traces of pesticides:
Organic olive oil is free of chemicals and does not contain any trace of pesticide. While conventional olive oil is produced by using fertilizers and chemicals. These chemicals can leave traces of pesticides in olive oil that are very harmful for human body. These chemicals can cause serious health issues which cannot be treated.
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Environmental effects:
Organic olive oil does not affect the environment as conventional olive oil do. Organic olives protect the soil, wildlife, and environment, while conventional olives harm the environment due to the use of chemicals and preservatives. When chemicals are added to the soil, they impact the soil fertility and wildlife.
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Taste and quality:
Both organic and conventional olive oils are healthy, but different methods produce both oils. Organic olive oil is produced by natural methods and conventional olive oil is produced by traditional methods. Most people think that the taste of organic olive oil is much better and rich than conventional olive oil because organic olive oil contains fibers and all the healthy substances that are useful for human body. Similarly, quality of organic olive oil is also better than conventional olive oil.
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Price:
As the taste, quality, and production methods of both olive oils are different, their prices are also different. Organic olive oil is costlier than conventional olive oil because it has a rich, deep, and natural taste that conventional olive oil does not have. It requires more manual work, extra care, and attention for making organic olive oil as compared to conventional olive oil.
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Colors:
Organic olive oil is available in variety of colors like light yellow and dark green etc. because organic olive oil is pure olive oil which is unrefined. While conventional olive oil is light in color that is available in the market. This olive oil is not available in different colors in the market.
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Flavors:
You can have different flavors of organic olive oil from the market. Its flavors include strong, mild, and moderate that you can buy according to your requirement. While conventional olive oil is not available in many flavors. There is only one light flavor of conventional olive oil in the market.
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Refined or unrefined:
Organic live oil is an unrefined olive oil because natural methods collect it. It has a fresh fruity taste that conventional olive oil does not have. Conventional olive oil is a refined form of olive oil that is collected by traditional methods. It contains traces of pesticides that are harmful for our body.
Are organic olive oils better than other olive oils?
By many factors, organic olive oils are much better than other olive oils, but there are other factors like type and quality of the olives used for making olive oil that affect the quality and taste of olive oil. If you want to choose the organic olive oil, make sure to check its collection date. The organic olive oil made from olives that are grown in specific months and time of the year is the best olive oil.
Organic and conventional olive oils are very difficult to be distinguished, but organic olive oil has a fresh taste than conventional olive oil. It also contains healthy substances that are somehow absent in conventional olive oil. Organic olive oil does not contain any harmful substance that can cause disease.
Health benefits of organic olive oil:
Following are the health benefits of organic olive oil:
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Rich in protecting substances:
Organic olive oil is full of protecting substances that help to protect your body from harmful bacteria and germs. These substances will protect your cell from damage and prevent your body from various serious diseases like heart attack and cancer etc. This olive oil is collected from the olives that are collected by hand and pressed without heat or chemicals.
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Good for heart:
Organic olive oil is very good for heart muscles because organic olive oil contains good fats that increase your good cholesterol level and decrease bad cholesterol level. This good cholesterol will protect your heart from diseases. These substances are also helpful for reducing stress and inflammation.
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Anti-inflammatory:
Organic olive oil is full of inflammation reducing substances because if your body get inflamed, it causes serious diseases. You can have heart disease or joint disease if your body get inflamed.
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Good for brain:
Organic olive oil is good for brain and nerves because it contains protecting substances and healthy fats that are good for brain health. Scientist have proved that taking olive oil daily either directly or indirectly can help to regulate your sleep cycle. It also helps to protect your nerves and improves your memory and brain function.
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Good for skin:
Organic olive oil is mostly used in making skincare products because it can help to make your skin glow. Organic olive oil contains various protecting substances, inflammation reducing substances, vitamins, and minerals that are very good for your skin health. You can reduce your aging process and wrinkles by using organic olive oil.
If you want to make healthy and environment friendly dishes for your family, try our premium quality organic olive oil. You can promote natural farming techniques by protecting the environment and enjoy healthy and tasty meal as well by using our premium quality organic olive oil. Our organic olive oil is the best for those who wants to make your organs and skin healthy because it will not only provide healthy substances to your body but also makes your skin and hair glow. What are you waiting for? Visit our website right now, order our organic olive oil to know about its magic.