Ultra premium extra virgin olive oil is one of the finest and unique ingredient to use in kitchens. South-European people use extra virgin olive oil in their diets and foods on a daily basis to enhance the taste and health benefits of their food. This olive oil is not used for cooking, but it also provides many healthy and nutritious substances to your body. You can use it for cooking, baking, and deep-frying because it has a high burning point which does not get your food to burn. 

Extra virgin olive oil is one of the most essential and tasty ingredient that is used for making healthy diet. It is the most natural and pure ingredient found in the world. This olive oil is full of healthy substances, inflammation reducing substances, vitamins, and minerals that keep your body fit. This article will tell you about various health benefits of extra virgin olive oil for a South-European diet.

What is extra virgin olive oil?

Extra virgin olive oil is prepared by a natural process instead of some artificial or chemical process. To retain its natural flavor and nutrients, it is collected by pressing the olives under a high pressure. This method will add some fibers of olives in the oil that is also good for your body.

The olive oil collected from this natural method is the highest quality olive oil present in the market. Because many other olive oils are collected by chemicals that are bad for your health and also causes damage to your body cells. This extra virgin olive oil contains a high amount of inflammation reducing substances, protecting substances, vitamins, and minerals that are not present in butter and other vegetable oils.

Health benefits of olive oil:

Olive oil is a need in almost every home and kitchen because it helps to enhance the flavor and texture of your meal. There are many health benefits of olive oil that are given below:

• Heart health:

Olive oil is very helpful for those who have heart disease or heart issues. It contains good fats that help to reduce bad cholesterol level in your body. Additionally, these good fats help to increase good cholesterol level in your body. These good fats help to reduce the risk of heart attack or other heart diseases. 

Extra virgin olive oil also contains various protecting substances that are very good for your heart muscles and veins. This oil helps to make your heart muscles strong and nutritious.

1. Protecting substances:

Extra virgin olive oil is full of protecting substances, vitamins, and minerals. These substances help to reduce or convert the free radical (bad substances) into some good substances that will not affect your heart muscles and other cells. These protecting substances help to reduce inflammation and make your immune system strong.

Extra virgin olive oil helps to fight against diseases like heart disease and cancer etc. Make sure that you buy an extra virgin olive oil because it will contain a maximum amount of protecting substances as compared to processed olive oil.

• Weight loss:

This is the most useful benefit of olive oil for young ladies and women because women are very concerned about their weight management and weight loss. Olive oil contains good fats that keep your stomach full for a long time, hence you avoid overeating. You can easily lose weight by using olive oil for cooking and baking etc. instead of vegetable oil.

It has been proved that using olive oil in your daily diet helps to burn your unnecessary fat around belly. The people who use olive oil for cooking have fewer chances to have obesity.

• Skin health:

Extra virgin olive oil helps to improve your skin health because it acts as a natural moisturizer that moistens your skin. It also protects your body against aging, pollution, UV damage, and polluted air. The vitamins and nutrients present in the olive oil help to reduce inflammation in your body and improves your skin tone.

• Digestive health:

Olive oil is very helpful for your digestion because it helps to improve your gut health. Many people are having digestive problems in the world like constipation, blotting, and stomachache etc. Olive oil heals your digestive system and helps to absorb fat soluble vitamins like vitamin A, D, E, and K. Olive oil contains inflammation reducing substances that remove irritation from your stomach and helps in normal digestion.

• Brain health:

Like heart health, olive oil is also very beneficial for your brain health because it protects your brain cells against many brain diseases. Olive oil helps to reduce inflammation in your brain and muscles and improves your memory. The people who use olive oil daily have a fewer chance to have brain diseases and issues with memories.

• Inflammation reduction:

Mostly, inflammation appears when you have some injury or infection but sometimes in case of serious diseases like heart attack, arthritis, and cancer etc. severe inflammation appears. Extra virgin olive oil contain various healthy and inflammation reducing substances that block the proteins that cause inflammation in your body. In this way, your body becomes free of inflammation and any serious disease.

• The best olive oil for health:

There are many flavors and forms of olive oil are available in the market, but extra virgin olive oil is the best olive oil. Because it contains inflammation reducing substances, protecting substances, vitamins, and minerals etc. that make your body healthy. It reduces the risk of serious disease and promotes your overall health.

How to use olive oil in your Mediterranean diet?

There are various forms of olive oil to use in Mediterranean diet. Some of them are given below.

• As a salad dressing:

You can use extra virgin olive oil as a salad dressing to enhance its taste. You can use infused olive oil like herbs infused olive oil or spice infused olive oil to add it in your salad.

• Adding on vegetables:

You can olive oil for cooking or deep-frying your vegetables. Here, you can also use herbs infused or spice infused olive oil for additional taste and texture.

• Adding to pasta:

You can add olive oil in your pasta to improve its taste. You can make your pasta sauce with olive oil and add a tablespoon of olive oil on your pasta sheets to avoid sticking.

• Cook with it:

You can use olive oil for cooking on a daily basis. You can cook, deep-fry, and bake your food with olive oil because it adds a smoothness and richness to your food.

Start using our premium quality extra virgin olive oil in your Mediterranean diet today to feel its health benefits. Our premium quality extra virgin olive oil contains healthy substances, inflammation reducing substances, vitamins, and minerals that improve your gut health, heart heath, skin health, and brain health. You can use our olive oil for making salads, main dish, desserts, and even appetizers as well. So what are you waiting for? Grab a bottle of our premium quality extra virgin olive oil today and check its health benefits yourself.