Extra Virgin Olive Oil: A Superfood for Athletes

Extra Virgin Olive Oil: A Superfood for Athletes

South-Europeans have been using extra virgin olive oil for many years because it is very useful for a human body. It is full of necessary and protecting substances that help to protect a human body from various diseases. Now many people are discovering its magical benefits and using it in their daily diet. Athletes are also using extra virgin olive oil nowadays because it helps to improve their athletic activity.

Extra virgin olive oil is full of nutrients and healthy substances that help athletes to perform well in their challenges. This article will guide you about various health benefits of olive oil due to which it is considered a super food for athletes.

Benefits of extra virgin olive oil for athletes:

Following are the benefits of extra virgin olive oil that help athletes in their races and training.

1. Inflammation reducing property:

Extra virgin olive oil has an inflammation reducing property that helps to protect the body from certain diseases. Inflammation is caused when someone does work out more than his limit. His body muscles and joints become stiff and causes irritation in his body. If inflammation is nor treated on time, it can cause serious illness.

Athletes get worn out when they do extra work out and exercise during their training session. Extra virgin olive oil is perfect for those athletes because it helps athletes to recover from pain and discomfort. Extra virgin olive oil contains healthy and inflammation reducing substances that reduce the production of pro-inflammatory substances that are not good for athletes. The athletes that use extra virgin olive oil daily are at a less risk of inflammation and pain, and they can train for a long time without a risk of discomfort.

2. Weight management benefits

Extra virgin olive oil is full of calories, so many people think that it can cause weight gain in many people. But it is not true because when you take olive oil in a required amount, it never increases your weight. In fact, you can reduce your weight by using extra virgin olive oil. Especially for athletes, it is very important to maintain their weight so that they can perform well in sport complexes.

Extra virgin olive oil is full of healthy fats that keep the stomach of athletes full for many hours, and they don't feel hungry. In this way, it is very easy for athletes to overcome their hunger and eat less to maintain their weight. Extra virgin olive oil is perfect for athletes like wrestlers, runners, and gymnasts etc. because they can easily manage their weight for their sports.

3. Blood sugar management:

Extra virgin olive oil also helps to manage blood sugar level for diabetics. Diabetics feel hunger pangs even after they have takes their meal, but by using extra virgin olive oil, they can control their hunger pangs and energy crashes. When the sugar level of an athlete is managed, he can manage his eating schedule and maintain his body shape. Any athlete can use this olive oil for training and competition.

4. Heart health benefits:

Heart is the most important organ present in living organisms because if any issue happens with heart, it can cause serious diseases and ultimately death can occur. Extra virgin olive oil is the best for heart health because olive oil contains healthy fats that increase your good cholesterol level and decrease bad cholesterol level. When this good cholesterol level is increases, it improves your heart health by making your heart muscles strong.

Many researches have proved that taking extra virgin olive oil daily can improve heart health, and it also reduces the risk of heart attack and heart diseases. When a heart is healthy, it circulates blood and nutrients in the body accurately and the person remains healthy.

5.  Gives energy to athletes:

The training and competition for athletes is very tough, and they require energy to perform well in their training and competition. Extra virgin olive oil provides constant energy to athletes because olive oil is full of healthy fats that provide constant energy to athletes. This source of energy is not like carbohydrates, which burns quickly.

This source of energy is long-lasting because it does not burn quickly and provide constant energy to athletes while they are performing. It is perfect for runners, cyclists, and swimmers etc. Extra virgin olive oil also contains fat soluble vitamins that help to absorb healthy fats present in the olive oil.

6. Muscle building ability:

Athletes who want to build muscles for their activities, extra virgin olive oil is the best for them. Because olive oil helps to build and grow their muscles in a short time. Extra virgin olive oil helps in the production of necessary proteins and hormones that are good for muscle building. It contains healthy fats that provide enough energy for the muscle building of athletes.

When an athlete does an intense and hard workout, his muscles get stiff. But by using olive oil in their daily diet, athletes can protect their muscles from getting stiff. It helps to reduce inflammation and build muscles in a short time.

7. Avoid cellular damage:

Athletes also face the problem of cellular damage when they do workout. When an athlete does intense work out, it produces unhealthy substances in his body. These unhealthy substances cause cellular damage and serious diseases.

Extra virgin olive oil contains various protecting substances that protect an athlete’s body from cellular damage and diseases. Because when cellular damage occurs, the body requires extra energy and defense system to overcome the issue. Athletes can reduce the effect of cellular damage when they take extra virgin olive oil daily in a required amount.

8. Improves digestion:

Extra virgin olive oil is very good for digestion because it contains certain substances that increase the digestion in human body. Athletes who have an issue with digestion, they can take a spoon full of olive oil either in breakfast, in lunch, or in dinner. Olive oil helps in the production of digestive juice, which undergo normal digestion. It also helps to treat severe constipation that is a discomfort for everyone.

How to use extra virgin olive oil in diet?

Using extra virgin olive oil daily in diet not only provides healthy substances but also enhances the taste of food. Here are some ways of using extra virgin olive oil in daily diet:

1. For cooking:

Athletes can use olive oil by cooking, baking, or deep-frying their food. It has a high burning point, which makes it perfect to use for cooking.

2. Pouring over salad:

Athletes can also use olive oil by pouring it directly on their salads. They can also use it as a base for making dips and then pour it over salads.

3. Adding in smoothies:

Athletes can make their protein smoothies by adding olive oil in it. Because olive oil can make the texture of their smoothie soft.

4. Use in baking:

Olive oil can also be used in baking for making desserts, cakes, and cookies etc. It is a very healthy alternative of butter and vegetable oil.

5. Take it directly:

Athletes can also take olive oil directly for its health benefits. Just one tablespoon of extra virgin olive oil is more than enough for their overall health.

 

If you are an athlete and want to improve your performance in training and competitions, you should start using our premium quality extra virgin olive oil daily. Our extra virgin olive oil provides constant energy in addition to healthy substances. If you want to make your body healthy and perfect, or you are making your body perfect for competition, our extra virgin olive oil is the best choice. Don't waste time, visit our Shop, order a bottle of our extra virgin olive oil, and see its magic in your body.

 

Back to blog